YOGA
Let’s flow.
Let’s find a space where our hearts race but our minds stay calm. Where every breath we take is a journey. Where we can stretch out and shake off the day...or the year if that’s what we need.
Let’s discover what we’re capable of, without pressure or judgement, just endless energy and encouragement. Let’s flow and open new doors: physical, mental and spiritual.
Let’s flow together. To a place where we can relax our shoulders, take a deep breath, smile and explore.
Get ready to strengthen your body, rediscover the power of your breath and focus your mind.
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The benefits of this ancient practice are many, ranging from improvements to strength and flexibility, to mood boosting. Increases your awareness of breathing and can help you sleep better. It can help you manage stress and assist with back pain. Yoga can also help you become more self aware and can increase your energy levels. Sounds good? Book a class here
ABOUT
Passion always leads to purpose.
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David's Yoga journey began 15 years ago in a hot Yoga studio. Impressed at first with the changes happening to the physical body, it was when he started to notice the effect it was having on his mind that the journey really began.
David has been practicing Vinyasa and Hatha Yoga styles regularly since then, and in 2017 embarked on his 200 hour Yoga teacher training in both London and Spain.
After qualifying as a Yoga Instructor, David's first teaching gig was at a retreat in Turkey. From then, he had been teaching lively, sold-out Hatha and Vinyasa classes in London, whilst working at his corporate job.
The more David saw his students grow and change their lives, as Yoga has for him, the more he realised that something had to change. He wanted to create an inclusive space where he could help more people become healthier, happier and stronger. He quit the corporate and city life, and a new life in the countryside beckoned......
TEACHING
In addition to a weekly schedule of in-person Yoga classes (book a class here) David also offers:
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PRIVATE CLASSES FOR INDIVIDUALS, COUPLES, OR SMALL GROUPS
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The benefits to a private class are:
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David can work with you on your alignment closely, as well as your understanding of poses, so you can confidently navigate your way through a public Yoga class.
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You can work on specific poses or parts of the body
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David can help you develop personalised sequences for self practice
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Prices start at £60 per hour.
Get in touch today to discuss your personalised Yoga journey.
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CORPORATE CLASSES
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Are you a company wanting to include Yoga as part of a wellness scheme for your staff?
Get in touch with David today to discuss your needs and to receive a quote.
LOCATION
Set amongst the beautiful Suffolk countryside, The Yoga Barn is a space to escape the everyday.
A space to allow you to check in with yourself whilst nourishing your mind and body with the medicine of Yoga.
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With far reaching, uninterrupted views of the most stunning scenery, you will be able to truly immerse yourself in your practice, and go deeper than ever before.
